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Welcome
MY THERAPY PRACTICE: Welcome
"Real change, enduring change, happens one step at a time"
Ruth Bader Ginsberg
MY THERAPY PRACTICE: Famous Quote
My Therapy Practice
My goal is to support you in therapy in self exploration. Is something troubling you? I offer you a chance to be heard. I believe therapy can be a healing place to improve self care strategies and finding your way. I want to support you in creating the life you want live.
MY THERAPY PRACTICE: About Me
MY THERAPY PRACTICE: About Therapy
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THERAPY CONCEPTS
I have found these concepts and methods of interest in therapy.
MY THERAPY PRACTICE: Resources
Narrative Therapy
Narrative therapy seeks to be a respectful, non-blaming approach to counselling and community work, which centres people as the experts in their own lives. It views problems as separate from people and assumes people have many skills, competencies, beliefs, values, commitments and abilities that will assist them to reduce the influence of problems in their lives.
https://dulwichcentre.com.au/what-is-narrative-therapy/
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Cognitive Behavioral Therapy
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CBT uses cognitive techniques such as:
Identifying your thought patterns
Discovering how your thoughts affect your feelings and behaviors.
Determining if your thoughts are accurate. Replacing thoughts with more realistic ones.
Behavioral techniques include:
Scheduling activities that bring you enjoyment and a sense of accomplishment.
Recognizing how your actions influence your thoughts and emotions.
Making the best use of your time.
Breaking down daunting tasks into more manageable ones.
Facing your fears gradually so they diminish.
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)
A method for healing trauma and improving internal resources that build on wellness.
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PARNELLINSTITUTE.COM
Mindfullness Techniques
Next time you find your mind racing with stress, try the acronym S.T.O.P.:
S – Stop what you are doing, put things down for a minute.
T – Take a breath. ...
O – Observe your thoughts, feelings, and emotions. ...
P – Proceed with something that will support you in the moment.
MY THERAPY PRACTICE: Welcome
MY THERAPY PRACTICE: Contact
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